No, because I want to live _much_ longer and already live longer than the average human from that era.
That's like suggesting not to use hygiene products to avoid allergies, but die younger.
(We have such an example at the finnish-russian border: the russian side of locals uses less chemicals for their hygiene and has fewer allergies, the finnish side lives longer.)
Paper:
https://www.cell.com/iscience/fulltext/S2589-0042(26)00811-4
The body makes its own creatine.
How do we know that's not enough and needs to be supplemented?
Do you eat the same amount of pasture raised red meat as your ancestors did 5000 years ago?
No, because I want to live _much_ longer and already live longer than the average human from that era.
That's like suggesting not to use hygiene products to avoid allergies, but die younger. (We have such an example at the finnish-russian border: the russian side of locals uses less chemicals for their hygiene and has fewer allergies, the finnish side lives longer.)
Not just mice this time:
> The findings, based on experiments in mice and human cells [...]
"May". So many "mays" when it comes to food and supplements ... Sigh.
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