I love tracking my HRV. It definitely follows my perception of stress, but watching it carefully has taught me a lot about what causes me to be stressed and what doesn’t. I love talking to people about this.
BTW, a really key tip: if you tell your Apple Watch you have AFib, it will take many more measurements of your HRV, making the value much more accurate.
I love tracking my HRV. It definitely follows my perception of stress, but watching it carefully has taught me a lot about what causes me to be stressed and what doesn’t. I love talking to people about this.
BTW, a really key tip: if you tell your Apple Watch you have AFib, it will take many more measurements of your HRV, making the value much more accurate.
http://archive.today/2KLTL