3 points | by devonnull 6 hours ago ago
1 comments
I lift light arm weights balancing on one leg. My view is that to maintain balance I need a strong core, which I also see as being essential to overall spinal health. I aim never to be a stooper or a shuffler. I am 60 years old.
I lift light arm weights balancing on one leg. My view is that to maintain balance I need a strong core, which I also see as being essential to overall spinal health. I aim never to be a stooper or a shuffler. I am 60 years old.