- Maximize the speed at which you observe and adapt to internal sensations; e.g. when tired, rest, when in great spirits, do something with it, when stressed, disengage, etc.
- If you find yourself overstimulating yourself with constant work and entertainment and diversion-seeking, your ability to read yourself will get worse, which means your ability to track your well-being will get worse, which means your health will get worse.
- Post-meal walks are pretty good
- Run away from people who couldn't give less of a shit about your well-being and won't compromise whatsoever
- If you don't find yourself "just doing things" when you want to, you might be depressed. There's good news and bad news about that. The bad news is that you're depressed. The good news is that, since depression warps your estimates of how difficult tasks are to accomplish, exiting depression is probably literally significantly easier and more rewarding than you can even imagine.
- Many people have acid reflux without realizing it and it can cause some symptoms you never would have guessed, eg tightness in chest, elevated heart rate, swallowing difficulty, inability to burp.
- Being obese is a contributing factor for something like 200 diseases, so becoming not obese is one of the best things you can do if you are obese. GLP-1 medicines have made the probability of significant improvements in health due to weight loss something like an order of magnitude more likely, so they're quite effective at that, as well as eliminating addiction cravings. They have some cons, but they're generally significantly outweighed by the pros.
- Maximize the speed at which you observe and adapt to internal sensations; e.g. when tired, rest, when in great spirits, do something with it, when stressed, disengage, etc.
- If you find yourself overstimulating yourself with constant work and entertainment and diversion-seeking, your ability to read yourself will get worse, which means your ability to track your well-being will get worse, which means your health will get worse.
- Post-meal walks are pretty good
- Run away from people who couldn't give less of a shit about your well-being and won't compromise whatsoever
- If you don't find yourself "just doing things" when you want to, you might be depressed. There's good news and bad news about that. The bad news is that you're depressed. The good news is that, since depression warps your estimates of how difficult tasks are to accomplish, exiting depression is probably literally significantly easier and more rewarding than you can even imagine.
- Many people have acid reflux without realizing it and it can cause some symptoms you never would have guessed, eg tightness in chest, elevated heart rate, swallowing difficulty, inability to burp.
- Being obese is a contributing factor for something like 200 diseases, so becoming not obese is one of the best things you can do if you are obese. GLP-1 medicines have made the probability of significant improvements in health due to weight loss something like an order of magnitude more likely, so they're quite effective at that, as well as eliminating addiction cravings. They have some cons, but they're generally significantly outweighed by the pros.
Suggest you research (and follow) the Mediterranean diet, people who do so tend to live long healthy lives. Also restrict your consumption of sugar and get plenty of regular physical exercise. I speak from experience. https://edition.cnn.com/2022/01/04/health/mediterranean-diet... https://www.elle.com/beauty/makeup-skin-care/tips/a2471/suga...
Sleep.